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Internal Athletics is a company committed to improving Mental Health in Athletes

My name is Alexa Young

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Internal Athletics is a powerful movement dedicated to dismantling the stigma surrounding mental health issues within the athletic. 

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We provide a supportive space for every athlete to understand that they are not alone and that it's perfectly acceptable to embrace both the highs and lows of their journey.

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Remember, you are more than just your sport, and together, we will foster a culture of openness and resilience.

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